Our Services
At Peacefully Adjacent Therapy & Wellness, we offer a range of therapy services designed to meet you where you are. Whether you’re navigating personal challenges, relationship struggles, or professional growth, we’re here to provide the tools and support you need to thrive.
Our therapy approach is compassionate, evidence-based, and tailored to your unique needs. Together, we’ll work to help you find clarity, strength, and emotional balance—one step at a time.
Individual Therapy (Adults)
Personalized support to help you feel more balanced and empowered.
Life can feel overwhelming sometimes—but you don’t have to navigate it alone. Our individual therapy sessions provide a safe and non-judgmental space where you can explore your thoughts, process emotions, and develop healthier coping strategies.
We Can Help With:
- Anxiety & Depression
- Trauma & PTSD
- Life Transitions
- Stress Management
- Self-Esteem & Confidence
- Relationship Challenges
Individual Therapy (Teens)
Helping teens build confidence, resilience, and emotional balance.
Adolescence can be tough—emotional struggles, peer pressure, academic stress, and self-esteem issues are real challenges for teens today. Our teen therapy sessions offer a safe and judgment-free space where teens can express themselves openly and develop coping strategies that work.
We Can Help With:
- Academic Stress
- Peer Relationships
- Family Conflict
- Anxiety & Depression
- Self-Esteem Issues
Couples Therapy
Helping couples build trust, intimacy, and stronger connections.
Relationships take work—and sometimes, an outside perspective can make all the difference. Our couples therapy sessions provide a supportive space to improve communication, rebuild trust, and deepen emotional connection.
We Can Help With:
- Trust & Intimacy Issues
- Communication Challenges
- Conflict Resolution
- Major Life Changes
- Strengthening Emotional Connection
Family Therapy
Strengthening family bonds through communication and understanding.
Family dynamics can be complicated, but healing and connection are possible. Family therapy creates a safe space where everyone feels heard, respected, and supported. Together, we’ll work to improve communication, resolve conflicts, and build a stronger family foundation.
We Can Help With:
- Parenting Challenges
- Blended Family Dynamics
- Major Life Transitions
- Conflict Resolution
- Improving Communication
Clinical Supervision
Supporting the next generation of mental health professionals.
We offer clinical supervision for social workers seeking licensure. Our approach focuses on skill development, case consultation, ethical decision-making, and professional growth. We aim to help you feel confident and competent in your clinical practice.
We Provide:
- Case Review & Feedback
- Guidance on Ethical Issues
- Professional Skill Development
- Support in Developing Your Therapeutic Style
Telehealth Therapy Services
Therapy from the comfort of your own space.
Life can get busy, but your mental health matters. Our telehealth therapy services give you access to professional support from the comfort and privacy of your home. All you need is a secure internet connection and a quiet space.
We Can Help With:
- Anxiety & Depression
- Trauma & PTSD
- Relationship Challenges
- Life Transitions
- Stress Management
Our Approach
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Evidence-Based Techniques
We use proven therapeutic methods, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and mindfulness-based approaches to create meaningful change.
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Compassionate, Non-Judgmental Care
Your experiences and emotions are valid. Our goal is to create a safe space where you feel comfortable opening up and working toward healing.
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Tailored to Your Needs
Every person’s path to healing is different. We’ll create a personalized plan that aligns with your goals and values.
Why Work With Us
✔️ Compassionate, client-focused care
✔️ Experienced and licensed professionals
✔️ Evidence-based therapy techniques
✔️ Safe, supportive, and judgment-free space